Veyra estimates your energy needs from your own body data, then builds a training split and a week of meals around your equipment, your schedule and everything you can't eat.
Training, nutrition or both. Every question after this adapts — you never answer something that doesn't apply to you.
Body data, activity, goal, equipment, dietary pattern and anything you need to avoid.
Not a description of a plan. Your actual first session and your actual first day of meals, with the numbers behind them.
Log sessions, weigh-ins and lifts. Change an answer and the plan rebuilds around it.
Your numbers determine yours. Every step below runs on the data you enter — nothing is a preset.
Most plans are one program handed to everyone. Veyra runs your own numbers first, then filters an entire exercise and food library down to what actually fits you.
Mifflin-St Jeor for your basal rate, adjusted for how you actually live. Deficits capped at 20% — we won't program an aggressive cut.
Seventy-five allergens and dietary exclusions, searchable by name or ingredient. Flagged items are removed from every meal before your plan is built.
Tell us a joint gives you trouble and the movements that load it are excluded — not footnoted as "modify as needed".
Answer the questions, see your real plan, then choose. No card required to reach that point.
Build the whole thing, look at the real sessions and real meals, then decide if it's worth it.
Working from the numbers you just gave us.